Salads . Smoothies . Snacks

Menu
Salads
We take pride in making sure you do in fact feel full after eating a salad from Sage Twist. Our Salads are packed full of flavour and freshness.
Caesar Salad
mixed greens, carrot, purple cabbage, brussel sprouts, quinoa, marinated chickpeas, house made croutons, vegan (or regular) parmesan, tahini caesar dressing
Fiesta Salad
mixed greens, tomato, red pepper, green onion, sweet potato, corn, black beans, quinoa, chilli lime pepitas, chilli avocado dressing
Mediterranean Salad
mixed greens, tomato, cucumber, pickled red onion, roasted red pepper, parsley, house made hummus, feta cheese, quinoa, black olives, Sage's signature vinaigrette
Umami Salad
mixed greens, cucumber, carrot, brussel sprouts, green onion, quinoa, herb infused tofu, black beans, walnuts, pumpkin seeds, umami dressing
Thai Crunch
napa cabbage, purple cabbage, carrot, green onion, red pepper, mango, edamame, almonds, crispy wontons, sesame crusted tofu (or chicken), Thai peanut dressing
Noodle Bowls
Whether you're craving a hot soup or chilled noodle bowl, we've got you covered.
Rupert's Ramen (soup)
ramen noodles, pickled mushrooms, chilli bamboo shoots, green onions, napa cabbage, marinated egg, ramen broth
Zen Bowl (soup)
vermicelli noodles, napa cabbage, pickled mushrooms, corn, tomatoes, pickled red onions, sesame crusted tofu (or chicken), miso broth, sesame oil
*Just add boiling water
Noodle Roll Bowl
vermicelli noodles, carrot, purple cabbage, napa cabbage, green onion, edamame, sesame crusted tofu (or chicken), Thai peanut dressing
EXTRAS
Breakfast Bowls
From Overnight Oats to Muesli, our breakfast bowls are always changing to showcase seasonal flavours.
Power Pies
A powerhouse of a personal pie that's full of healthy whole foods. Always Vegan and Gluten Free. With rotating flavours, some favourites include; Peppermint Patty, Pumpkin Pie and Carrot Cake
Build Your Own Power Pack
Mix and Match items like hardboiled egg, chicken, hummus, cheese, trail mix, veg, and more to build the perfect little snack made just for you.
Wraps
Your favourite salads wrapped up in a giant whole wheat wrap.
Caesar Wrap
mixed greens, carrot, purple cabbage, brussel sprouts, garlic marinated chickpeas, house made croutons, vegan (or regular) parmesan, tahini caesar dressing
Fiesta Wrap
mixed greens, tomato, red pepper, red onion, sweet potato, corn, black beans, chilli avocado dressing
Mediterranean Wrap
mixed greens, tomato, cucumber, red onion, red pepper, parsley, house made hummus, feta cheese, black olives, Sage's signature vinaigrette
Thai Wrap
mixed greens, carrot, purple cabbage, cucumber, green onion, red pepper, Thai peanut dressing
Umami Wrap
mixed greens, cucumber, carrot, brussel sprouts, green onion, herb infused tofu, black beans, umami dressing
Drinks
Smoothies
You can guarantee you're getting top notch ingredients when you order a smoothie from Sage Twist. No fillers, ice or sugary juices here and the option to modify or add on things like protein powder, hemp hearts and MCT Oil ensures you can really make your smoothie your own.
Pluck Tea
We are so happy to serve our customers Pluck Tea. Not only is it delicious, but it is also a women owned Ontario based company, which we can totally get behind!
Coffee, Cold Brew, Lattes and More
Come check out our new coffee menu. We have a range of milk and flavour shot options.
Flow Water
Varying Flavours
Matcha Ninja
Varying Flavours
Thirsty Buddha Sparkling Coconut Water
Varying Flavours
Looking to have a meal catered or maybe you're a business looking to fill some space in a retail fridge? We would love to connect with you.
Please Contact Alex at sagetwistfood@gmail.com or call 226-206-2066 to place an order or for inquiries.​
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